Image 1 from April is Sexual Assault Awareness Month: Chloe Silver, Our Guest Blogger, Writes Frankly About Sexual Assault And What To Do If We Are Affected

 blog image - April is Sexual Assault Awareness Month: Chloe Silver, Our Guest Blogger, Writes Frankly About Sexual Assault And What To Do If We Are Affected
April is Sexual Assault Awareness Month: Chloe Silver, Our Guest Blogger, Writes Frankly About Sexual Assault And What To Do If We Are Affected
April: #SexualAssaultAwarenessMonth #MeToo
Harley Therapy | Counselling And Psychotherapy | Equanimity Psychological Services EPS | HarleyStreetLondonTherapy.co.uk

By Chloe Silver BSc. (Hons.)
© 2018 Chloe Silver
All Rights Reserved
8 April 2018

Sexual Assault Awareness Month is an annual campaign to raise awareness about sexual assault and educate people on how to prevent sexual violence. Sexual Violence is a public health issue as well as a social justice and human rights issue. This year the main slogans are embrace your voice, everyday consent, healthy communications with kids, and understanding sexual violence. For information on how to become involved in Sexual Assault Awareness Month, visit https://www.nsvrc.org/saam

 

Sexual assault has gained much more attention worldwide with the recent #metoo movement. Women are starting to speak up as survivors and sharing their stories. In the past, sexual assault was not something people would openly discuss as victims were ashamed. The idea used to elicit negative connotations of stigma. Sexual Assault is a topic that affects every gender, race, and social class. It affects males and females across the globe. These are your mothers, fathers, sisters, daughters, son or lovers questioning their own identity and learning to cope with something they never asked for.

 

What is sexual assault?

The World Health Organization (WHO) describes sexual violence as "any sexual act, attempt to obtain a sexual act, or other act directed against a person’s sexuality using coercion, by any person regardless of their relationship to the victim, in any setting. It includes rape, defined as the physically forced or otherwise coerced penetration of the vulva or anus with a penis, other body part or object."

 

The real facts:

Global estimates published by WHO indicate that about 1 in 3 (35%) of women worldwide have experienced either physical and/or sexual intimate partner violence or non-partner sexual violence in their lifetime.

 

- RAINN reports that every 98 seconds an American is sexually assaulted.

 

- 42% of college women who are raped tell no one about the assault.

 

- 40% of rape survivors develop sexually transmitted diseases as a result of sexual assault.

 

- Rape survivors are 13 times more likely to attempt suicide than are people who have not          been victims of a crime.

 

- In the UK approximately 11 rapes occur every hour.

 

- The 2006–07 Crime Survey for England and Wales (formerly the British Crime Survey) reports that 1 in every 200 women were raped in that period. It also showed that only 800 people were convicted of rape crimes that same year, meaning that less than 1 in every 100 occurrences of rape led to a conviction. 

 

Every person affected by sexual assault deserves to tell their story, to be heard, and to be believed. Studies tell us that that the majority of sexual perpetrators are serial perpetrators. So if you have been sexually assaulted, the likelihood is, that perpetrator will offend again. So reporting your assault to the police/authorities is important. Always remember, you can move on and not let this define you. The longer your story stays deep inside you and bottled up the more anger and rage you hold inside yourself. Do what you need to do to let that rage out and do not take it out on yourself. This is not your fault. Maybe you need to run until you can’t even run anymore, maybe you need to write, cry, dance, scream at the top of your lungs. Let yourself feel that emotion and hurt. Grieve. You are not dirty. You are not worthless. You are not unlovable. You don’t need to feel ashamed. This was not your fault. You didn’t do anything to deserve this.  You are not a victim. You are a survivor. There is nothing more inspirational than people empowering other people.  

 

Resources:

In the UK: https://www.endviolenceagainstwomen.org.uk/

In the US: https://www.rainn.org/about-national-sexual-assault-telephone-hotline

 

#SexualAssaultAwarnessMonth #MeToo #EmbraceYourVoice #EverydayConsent #HealthyCommunicationsWithKids #UnderstandingSexualViolence

 

By Chloe Silver BSc. (Hons.)  https://www.instagram.com/chloeasilver/

© 2018 Chloe Silver

All Rights Reserved 

 blog image - Equanimity Psychological Services’ Founder—Thomas Brown MBPsS Receives a Positive Comment From World Leading Authority in OCD—Dr. Steven Phillipson.
Thomas Brown MBPsS Receives a Positive Comment From World Leading Authority in OCD—Dr. Steven Phillipson. Read more...
11 May 2019
 blog image - Nature Benefits Mental Health
The Natural Outdoors Remedy Therapy on YouTube
London Harley Street, Psychotherapist Counselling | Psychologist Counsellor
© Equanimity Psychological Services.
All Rights Reserved
Read more...
5 May 2019
 blog image - Our Guest Blogger, John Stand, Writes Candidly About Sexual Addiction
Sex addiction hypersexual arousal disorder. EPS London Harley Street | Psychotherapy Counselling Near Me | Psychiatrist Counselor. Read more...
2 March 2019
 blog image - Understanding Autism Spectrum Disorder
Autism Spectrum Disorder ASD. London Harley Street | Psychotherapy Counselling Near Me | Psychiatrist Counselor.
By Thomas O. H. Brown BA (Hons.) PGCert. MBPsS and Daniel MacInerney BSc. (Hons.) MSc.
© 2018 Equanimity Psychological Services
All Rights Reserved
Read more...
16 November 2018
 blog image - Domestic Abuse: Signs, Risks and What to Do. Thomas Brown MBPsS Hears Real Stories With Nancy Baker
Domestic Abuse: Signs, Risks and What to Do. Psychotherapy Counselling London Harley Street. Psychologist near me Read more...
12 September 2018
 blog image - What’s an Obsession? DSM-5 Obsessive Compulsive Disorder (OCD) Symptoms. Therapy.
What’s an Obsession? DSM-5 Obsessive Compulsive Disorder (OCD) Symptoms | London Harley Street W1G Psychotherapy Counselling | Psychologist Counsellor Near Me Read more...
2 September 2018
 blog image - What’s a Compulsion? DSM-IV Obsessive Compulsive Disorder (OCD) Symptoms Test. Psychology.
What’s a Compulsion? DSM-5 Obsessive Compulsive Disorder (OCD) Symptoms Test. Psychology. London Harley Street W1G Psychotherapy Counseling | Psychologist Counsellor Near Me Read more...
2 September 2018
 blog image - Diagnose Me! Medical Conditions/Substances That Can Induce DSM-5 Obsessive-Compulsive Disorder OCD Symptoms. Psychotherapy.
Diagnose Me! Medical Conditions/Substances That Can Induce DSM-5 OCD Symptoms
London Harley Street W1G Psychotherapy Counselling | Psychologist / Psychiatrist Counsellor Near Me Read more...
2 September 2018
 blog image - Wrong Diagnosis? Obsessive-Compulsive Disorder OCD or another DSM-IV-TR Mental Disorder? Psychiatry.
Wrong Diagnosis? Obsessive-Compulsive Disorder OCD or another DSM-IV-TR / DSM-5 Mental Disorder? Psychiatry.
London Harley Street W1G Psychotherapy Counselling | Psychiatrist Counsellor Near Me Read more...
2 September 2018
 blog image - Our guest blogger, Melysa Rosario, Writes Frankly About Sexual Abuse and Posttraumatic Stress Disorder (PTSD)
Posttraumatic Stress Disorder PTSD | By Melysa Rosario AA BS | Edited by Thomas Brown BA (Hons.) PGCert. MBPsS | London Harley Street W1G Psychotherapy Counselling | Psychologist Counsellor Near Me
© 2018 Melysa Rosario
All Rights Reserved Read more...
7 August 2018
By year
 blog image - Equanimity Psychological Services’ Founder—Thomas Brown MBPsS Receives a Positive Comment From World Leading Authority in OCD—Dr. Steven Phillipson.
Thomas Brown MBPsS Receives a Positive Comment From World Leading Authority in OCD—Dr. Steven Phillipson.
11 May 2019
 blog image - Nature Benefits Mental Health
The Natural Outdoors Remedy Therapy on YouTube
London Harley Street, Psychotherapist Counselling | Psychologist Counsellor
© Equanimity Psychological Services.
All Rights Reserved
5 May 2019
 blog image - Our Guest Blogger, John Stand, Writes Candidly About Sexual Addiction
Sex addiction hypersexual arousal disorder. EPS London Harley Street | Psychotherapy Counselling Near Me | Psychiatrist Counselor.
2 March 2019
 blog image - Understanding Autism Spectrum Disorder
Autism Spectrum Disorder ASD. London Harley Street | Psychotherapy Counselling Near Me | Psychiatrist Counselor.
By Thomas O. H. Brown BA (Hons.) PGCert. MBPsS and Daniel MacInerney BSc. (Hons.) MSc.
© 2018 Equanimity Psychological Services
All Rights Reserved
16 November 2018
 blog image - Domestic Abuse: Signs, Risks and What to Do. Thomas Brown MBPsS Hears Real Stories With Nancy Baker
Domestic Abuse: Signs, Risks and What to Do. Psychotherapy Counselling London Harley Street. Psychologist near me
12 September 2018
 blog image - What’s an Obsession? DSM-5 Obsessive Compulsive Disorder (OCD) Symptoms. Therapy.
What’s an Obsession? DSM-5 Obsessive Compulsive Disorder (OCD) Symptoms | London Harley Street W1G Psychotherapy Counselling | Psychologist Counsellor Near Me
2 September 2018
 blog image - What’s a Compulsion? DSM-IV Obsessive Compulsive Disorder (OCD) Symptoms Test. Psychology.
What’s a Compulsion? DSM-5 Obsessive Compulsive Disorder (OCD) Symptoms Test. Psychology. London Harley Street W1G Psychotherapy Counseling | Psychologist Counsellor Near Me
2 September 2018
 blog image - Diagnose Me! Medical Conditions/Substances That Can Induce DSM-5 Obsessive-Compulsive Disorder OCD Symptoms. Psychotherapy.
Diagnose Me! Medical Conditions/Substances That Can Induce DSM-5 OCD Symptoms
London Harley Street W1G Psychotherapy Counselling | Psychologist / Psychiatrist Counsellor Near Me
2 September 2018
 blog image - Wrong Diagnosis? Obsessive-Compulsive Disorder OCD or another DSM-IV-TR Mental Disorder? Psychiatry.
Wrong Diagnosis? Obsessive-Compulsive Disorder OCD or another DSM-IV-TR / DSM-5 Mental Disorder? Psychiatry.
London Harley Street W1G Psychotherapy Counselling | Psychiatrist Counsellor Near Me
2 September 2018
 blog image - Our guest blogger, Melysa Rosario, Writes Frankly About Sexual Abuse and Posttraumatic Stress Disorder (PTSD)
Posttraumatic Stress Disorder PTSD | By Melysa Rosario AA BS | Edited by Thomas Brown BA (Hons.) PGCert. MBPsS | London Harley Street W1G Psychotherapy Counselling | Psychologist Counsellor Near Me
© 2018 Melysa Rosario
All Rights Reserved
7 August 2018
 blog image - Understanding Obsessive-Compulsive Disorder OCD: Salkovskis’s Inflated Responsibility Model
Obsessive-Compulsive Disorder OCD | London Harley Street W1G Psychotherapy Counselling | Psychologist Counsellor Near Me
14 July 2018
 blog image - Co-Dependency: Breaking Free From The Unhelpful Cycle Of Approval
Understanding #CoDependency |
Harley Therapy | Counselling And Psychotherapy | Equanimity Psychological Services EPS | HarleyStreetLondonTherapy.co.uk

By Chloe Silver BSc. (Hons.) | Edited by Thomas Brown BA (Hons.) PGCert. MBPsS
© 2018 Chloe Silver
All Rights Reserved 
22 April 2018
 blog image - Equanimity Psychological Services EPS Successfully Completed The London Landmarks Half Marathon on Sunday 25th March 2018
London Landmarks Half Marathon | Run By Equanimity Psychological Services EPS's Founder Thomas Brown MBPsS. Thomas Raised £455 for the Literacy Charity "Real Action"
25 March 2018
 blog image - Diagnosing Obsessive-Compulsive Disorder (OCD): Clinical Descriptions By Thomas Brown MBPsS
Obsessive-Compulsive Disorder (OCD) Diagnosis | DSM-5 Criteria | Harley Therapy | Thomas Brown MBPsS of Equanimity Psychological Services EPS | HarleyStreetLondonTherapy.co.uk
24 March 2018
 blog image - Physical Activity: Our Emotions and Mental Health
Physical activity exercise | emotions mental health. London harley street psychotherapy counselling near me | equanimity psychological services EPS | depression | anxiety | phobias | obsessive compulsive disorder OCD | harleystreetlondontherapy.co.uk

By Daniel MacInerney BSc. (Hons.) MSc. | Edited by Thomas O. H. Brown BA (Hons.) PGCert. MBPsS
© 2018 Equanimity Psychological Services
All Rights Reserved
13 February 2018
 blog image - Diagnosis Cancer. Being Diagnosed With Cancer Can Be The Most Challenging Event In A Person’s Life. We Are Delighted to Welcome Nancy Baker, Our Guest Blogger. Nancy Writes Candidly About Her Battle With Breast Cancer And Offers Advice For Anyone Affected.
Cancer. London harley street psychotherapy counselling near me | equanimity psychological services EPS | depression | anxiety | phobias | obsessive compulsive disorder OCD | harleystreetlondontherapy.co.uk

By Nancy G Baker | Edited by Thomas O. H. Brown MBPsS
© 2018 Nancy G. Baker
All Rights Reserved
26 January 2018
 blog image - Is Your Time of The Month Making Your Life a Misery? It’s Time To Talk! Jen Porcelli Writes Frankly About Premenstrual Dysphoric Disorder (PMDD) and Her Personal Experience With It.
Premenstrual dysphoric disorder PMDD. harleystreetlondontherapy.co.uk | central London psychotherapy counselling near me | equanimity psychological services EPS | depression | anxiety | obsessive compulsive disorder OCD

By Jen Porcelli
© 2018 Jen Porcelli. All Rights Reserved
10 January 2018
 blog image - Looking for a Change in Your Life? EPS Discusses How to Set and Stick to Your New Year's Resolutions
New year's resolutions. harleystreetlondontherapy.co.uk | harley street central London psychotherapy counselling near me | equanimity psychological services EPS | depression | anxiety | obsessive complusive disorder OCD

By J. McCullock BA. (Hons.) | © 2017 Equanimity Psychological Services | All Rights Reserved

26 December 2017
 blog image - EPS’s Top Tips for a Great Christmas
Tips for a great Christmas | Harley street central London psychotherapy counselling near me | depression | anxiety | obsessive compulsive disorder OCD

By Thomas Brown BA (Hons.) PG Cert. MBPsS
© 2017 Equanimity Psychological Services (EPS) | All Rights Reserved
3 December 2017
 blog image - Equanimity Psychological Services EPS is running the London Landmarks Half Marathon
Equanimity psychological services EPS founder Thomas Brown MBPsS is running to raise money for the amazing #Charity #RealAction / #EnglishExpress
#LondonLandmarksHalfMarathon
27 November 2017
 blog image - Male Suicides: Let’s Talk About It
#MaleSuicides | #Movember | London harley street psychotherapy counselling near me | equanimity psychological services EPS | depression | anxiety | obsessive complusive disorder OCD

By Daniel MacInerney BSc. (Hons.) MSc. and Thomas Brown BA (Hons.) PG Cert. MBPsS
© 2017 Equanimity Psychological Services (EPS) | All Rights Reserved
15 November 2017
 blog image - Briton’s Health Epidemic - Behind Closed Doors. EPS Discusses Domestic Violence And What We Can Do If We Are Affected
Domestic Violence | Harley street central London psychotherapy counselling near me | equanimity psychological services EPS | depression | anxiety | obsessive compulsive disorder OCD

By Marilza Da Silva BSc. (Hons.) and Thomas Brown BA (Hons.) PGCert. MBPsS
© 2017 Equanimity Psychological Services (EPS)
All rights reserved

24 October 2017
 blog image - Ageing in the 21st Century
Aging: Celebrating the International Day of Older Persons

Harley Street Psycho-Therapy Counselling with Equanimity Psychological Services
24 September 2017
 blog image - LONDON LANDMARKS HALF MARATHON!!
Running the London Landmarks Half Marathon to raise money for the fantastic Charity RealAction
23 September 2017
 blog image - Want to Feel Happier, Healthier and Accepted? How About an Animal Companion? Celebrating Animals in the Advent of World Animal Day 4th October
The benefits of pets / animals on World Animal Day | Equanimity Psychological Services EPS Harley Street Therapy | Anxiety, Phobias, Depression, OCD.
By Daniel MacInerney BSc. (Hons.) MSc. | Edited By Thomas Brown BA (Hons.) PG Cert. MBPsS
© 2017 Equanimity Psychological Services (EPS)
All rights reserved
20 September 2017
 blog image - Vitamin D: As the UK Transitions Into Autumn and Winter, What Does This Mean For Its Residents’ Health?
Vitamin D: As the UK Transitions Into Autumn and Winter, What Does This Mean For Its Residents’ Health? Equanimity Psychological Services in Harley Street for Anxiety, Depression and Obsessive Compulsive Disorder OCD
13 September 2017
 blog image - How Dwindling Light Hours Affect Our Health, Sleep And Mood.
Do I have Seasonal Affective Disorder (SAD) or winter depression? Light and our mood, sleep and our health.

By Thomas Brown MBPsS
© 2017 Equanimity Psychological Services (EPS)
All rights reserved
1 September 2017
 blog image - Is Our Quest For Efficiency and Speed Really Improving Our Lives?
Harley Street Psychotherapy Counselling With Equanimity Psychological Services EPS. Is Our Quest For Efficiency and Speed Really Improving Our Lives?

By Daniel MacInerney BSc. (Hons.) MSc. | Edited By Thomas Brown BA (Hons.) PG Cert. MBPsS
© 2017 Equanimity Psychological Services (EPS)
All rights reserved
21 August 2017
 blog image - Is Your Environment Making You Sick? How Our Interaction With Nature Impacts On Our Health And Wellbeing
London Harley Street Psycho-Therapy Counselling For Anxiety, Worry, Phobias, Depression and Obsessive-Compulsive Disorder (OCD) With Equanimity Psychological Services (EPS)

The Effect of Nature On Health And Wellbeing

By Thomas Brown MBPsS
© 2017 Equanimity Psychological Services (EPS)
All rights reserved
30 July 2017
 blog image - Am I a bit OCD? The Definitive Guide in Identifying Obsessive─Compulsive Disorder (OCD)
London Harley Street Psycho-Therapy Counselling For Anxiety, Worry, Phobias, Depression and Obsessive-Compulsive Disorder (OCD) With Equanimity Psychological Services (EPS)

Identifying Obsessive─Compulsive Disorder (OCD)

By Thomas Brown MBPsS
© 2017 Equanimity Psychological Services (EPS)
All rights reserved
21 July 2017

Image 1 from April is Sexual Assault Awareness Month: Chloe Silver, Our Guest Blogger, Writes Frankly About Sexual Assault And What To Do If We Are Affected